bikini competition

Food for thought


I have to be very honest, honest with myself! After all that previous hard work and getting great results, came the letting go. I let go of my fitness goals. Granted, I had a lot of obstacle going on in my life then but the main obstacle was my mind. I had let my mind give up. I now realize that aside from those obstacles, i had let lazy tendencies and a careless attitude take precedence over my fitness goals. Now that I want to give this journey a fresh start, I’m taking a more fun yet focused approach. I still have the specific goal of stepping on stage. This time around I will not be with a coach who supplies me with cookie cutter meal plans nor harm my health by having me do extremely crazy amounts of cardio. I have started doing my home work and obtaining inquiries from different coaches. Coaches that seem to have good reputation and show that they really care about helping others reach their goals, not just the monetary benefit. I’m also going to be following a more flexible dieting approach. This is suppose to be a forever lifestyle change and need a way of eating that can be maintained from here on out. This flexible dieting or IIFYM (If It Fits Your Macros) way of eating will allow me to, depending on my individual goals , live a less restrictive day to day.  I will soon post more about the whole IIFYM approach.

I feel this time around I will be able to completely accomplish my goals, since i will be building a more fun and less restrictive relationship with food.  I foresee a lot of delicious recipes and treats been feature on the days to come!

Remember only you have the power to do anything you set yourself to do! keep pushing…


A lot has changed…

Wow, Its been forever since I last posted. A lot of things have happened some negative, some positive. Simply put, a lot has changed. I have changed, my life, my goals, my mentality, my body. I was contemplating writing a long post about the things that affected my life and made the old idea of sharing my fitness journey, not a priority. Then i decided those things are the negative ones, and even though I’ve learned and moved on I’m not going to waste time on bringing them back.

One thing I will share is my fitness progress  from back in that time. Where I began , where I finish and where i’m at now. A lot did happened in between. But today , I stand stronger and with the goal of enjoying the process more.

May 2012


August 2012


Above you can see 3 months (12 weeks) of  a lot of work. With all honesty a few obstacles and bad food choices throughout those 3 months, but kept much of the consistency needed to acquire results. But after these results, many changes took place. Loss of a loved one, Loss of a job, and the realization that the coaching I was receiving to prep for show, wasn’t the healthiest one. You already know I was under a coaching team and we’ll I will leave that topic for another post. In which I will show my current body photos. I let myself go. Stopped working out, stopped eating healthy. I just went through a “I don’t give a &@#%”. Until I guess other aspects of my life took a more positive note and it’s more overall stable is that I think I’ve refocused myself. Damage to my progress had been done but that lack of effort and the negativity was short lived ( short lived for about one year). Now is time to keep that positiveness, drive and determination on high!

Mrs.Dash, my new best friend

For those of you who are trying to watch your sodium intake, Mrs. Dash’s Salt Free Seasoning mixes are all gluten-free. I made meals for 4 days worth this week (for a four-day trip I just got back from). The only seasoning i used was Mrs. Dash Original Blend. I found this at BJ’s 3x the size of the regular size ones you find at the stores for about the same price. I will have to try the other blends but this was defineatly a great salt substitute. Gave the white fish amazing flavor. This salt-fee seasoning will be the only seasoning I will use during prep a long with other fresh herbs. No more salt for me (Kosher, sea salt, table salt).

What’s your favorite salt free seasoning?

My new goal:

                                       Nathalia Melo

I’ve been looking into this new goal for the last month. I’ve read up on it and looked at  many videos on Youtube. I’m excited to share that I will soon start Bikini competition prep. It takes lots of effort to  go under the diet regimen and workout routine that gets your body to it’s maximum physique.  I’m so glad Bikini has become part of the Body building sport in the last few years.  I like the fact that in Bikini competitions women are able to build muscle and tone up but with a softer look. I’ve always loved my curves and wouldn’t change that. I look forward to achieving this goal. I’m still doing trainer/coach search.

After looking into Bikini competitions a few competitors have caught my attention. The first was the IFBB Pro Nathalia Melo. I like her determination and her confidence when she sets foot on the competition stage.  Look at the pic above, doesn’t having that physique translate to hard work! I believe so!!

I will soon post pics of myself!

Great day all!!