I will be doing a weekly post of Bikini Competitors who motivate and inspire me to push myself towards my fitness goals! My first weekly Bikini Beauty is Yeshaira Robles. I’m lucky enough to know this IFBB Bikini Pro and Team Bombshell regional coach in person for a few months now. She is not only a beauty in the outside but also inside. You know when you come across someone humble and kind-hearted? YUP! that’s her, Simply and amazing women. She’s from Puerto Rico and resides in the Bronx, New York.
What I love about her: 1. The amazing human being she is.
2. When she steps on stage , you can’t help but keep your eyes on her sexy personality( She has swag! hehe)
3. I like her athletic physique, BUT love her rear end! Girl has a Booty anyone would love to have! POW!!
This pass weekend at the Valenti Gold Cup 2012 competition in Sarasota, Florida she obtained her first Pro Bikini win!! Very happy for her because she is so deserving of this 1st place victory. Talk about beautiful and inspirational!!
Last few months have been crazy for me!! Adapting to Bombshell competition prep and traveling has been such a challenge for me. The first 2 months I wasn’t able to focus on training therefore didn’t have any change. But the last month, change has come and there’s no turning back. The last month has been the only time I have been able to follow my plan and hit it hard at gym. Took me a while to learn all the weight training exercises and get used to the intense cardio routines. Learning and building resistance feels amazing.
This last month, I have finally seen my physique change. It’s not a jaw dropping change BUT it’s a change that motivates me to keep working on my body. My body deserves to be turned into a masterpiece. Only I have that power to do so. I have lost a total of 10lbs BUT still have 8-10lbs more to lose, in order to be stage ready. My legs have gotten tighter and my waist smaller. My upper body needs lots of work, these arms of mine are no way near where they have to be. I will get there though, I will!!! Will post progress pics soon.
This journey towards the NPC stage has been great. I have met so many inspirational people, especially woman. I have also learned so much about fitness overall. Most exciting I have discovered many goodies (supplements and food). Will be sharing soon with all of you!!
Change is great!! What are you waiting for?? Change an aspect of your lifestyle you’re not content with today. You will be surprise how it benefits your overall well-being!!
I have been over-worked lately! I will be off the next few days so I have so many things to share with you guys. First off , I have not started training yet. Geez, I really dislike putting excuses up.
I AGREE! I gotta do this!!
But I have been flying 6 days straight 1 off and just haven’t had any energy to workout. On the few days I’ve had off I just want to relax. So yeah, maybe I do need to put more effort and just hit the gym even if I fall asleep on the machines.
I was able to at least prepare competition prep food for 4 days away. I took a few pics of what I cooked and how I put it all in my lunch bag.
So it went well. It was like a little practice test for me. I think I will be okay as long as i plan ahead. Cooking and organizing the food for a weeks worth will definitely make it so much easier.
News to share: The BF and I will be moving into a new place. I’m super excited! I will be posting pics of the new place (needs lots of work). But It will be our new project. Looking forward to sharing the improvements as we go along. Once my kitchen comes together I will be doing videos of healthy recipes and competition food prep. Can’t wait!!
Super excited. As you guys already know i missed the first workshop 3 weeks ago in Boston due to weather here in the Northeast. Well, this news made my week. Not only will I get the opportunity once again to attend this workshop, but it’s also here in NYC. Can’t wait!!
Anyone interested in Nutrition and fitness overall, not just competing, YOU MUST ATTEND!!
It’s official! I was able to get this day OFF at work and I will be traveling to Boston from NYC to meet these fabulous young ladies. Nathalia Melo, My favorite IFBB Pro competitor and Nicole Nagrani, Ms. Bikini Olympia 2011. Along with many other representatives of Team Bombshell and the Fitness world and other enthusiast as myself!! Super duper excited!! GIRL FUN!!
BTW: It’s FREE Guys! So I encourage anyone who is into Nutrition and fitness overall not just competing to GO GO GO!!