mrs.dash

Food prep practice!

I have been over-worked lately! I will be off the next few days so I have so many things to share with you guys. First off , I have not started training yet. Geez, I really dislike putting excuses up.

                                                                                                                            I AGREE! I gotta do this!!

But I have been flying 6 days straight 1 off and just haven’t had any energy to workout. On the few days I’ve had off I just want to relax. So yeah, maybe I do need to put more effort and just hit the gym even if I fall asleep on the machines.

I was able to at least prepare competition prep food for 4 days away. I took a few pics of what I cooked and how I put it all in my lunch bag.

So it went well. It was like a little practice test for me. I think I will be okay as long as i plan ahead. Cooking and organizing the food for a weeks worth will definitely make it so much easier.

News to share: The BF and I will be moving into a new place. I’m super excited! I will be posting pics of the new place (needs lots of work). But It will be our new project. Looking forward to sharing the improvements as we go along. Once my kitchen comes together I will be doing videos of healthy recipes and competition food prep. Can’t wait!!

ANYTHING YOU’RE EXCITED ABOUT LATELY?

 

Advertisements

Mrs.Dash, my new best friend

For those of you who are trying to watch your sodium intake, Mrs. Dash’s Salt Free Seasoning mixes are all gluten-free. I made meals for 4 days worth this week (for a four-day trip I just got back from). The only seasoning i used was Mrs. Dash Original Blend. I found this at BJ’s 3x the size of the regular size ones you find at the stores for about the same price. I will have to try the other blends but this was defineatly a great salt substitute. Gave the white fish amazing flavor. This salt-fee seasoning will be the only seasoning I will use during prep a long with other fresh herbs. No more salt for me (Kosher, sea salt, table salt).

What’s your favorite salt free seasoning?

Bikini Prep Food:

Only one 3lb ground turkey pack is for my food prep, 2 18ct eggs, organic salad mix and spinach and Mrs. Dash salt free seasoning.

I had 2 do this 2x. I had double the amount of brocolli, cauliflower and string beans.

5 bags of string beans, 16 bags of brocolli florets and 11 bags of cauliflower.

I’ve been working a lot lately, a lot. Going to go chicken breast and white fish shopping tomorrow right from the airport.

Also super excited, I have received a few products to sample and review. Reviews coming soon.