Team Bombshell

Bikini Beauty of the Week! Yeshaira Robles

I will be doing a weekly post of Bikini Competitors who motivate and inspire me to push myself towards my fitness goals! My first weekly Bikini Beauty is Yeshaira Robles. I’m lucky enough to know this IFBB Bikini Pro and Team Bombshell regional coach in person for a few months now. She is not only a beauty in the outside but also inside. You know when you come across someone  humble and kind-hearted? YUP! that’s her, Simply and amazing women. She’s from Puerto Rico and resides in the Bronx, New York.

What I love about her:  1. The amazing human being she is.

2. When she steps on stage , you can’t help but keep your eyes on her sexy personality( She has swag! hehe)

3. I like her athletic physique, BUT love her rear end! Girl has a Booty anyone would love to have! POW!!

This pass weekend at the Valenti Gold Cup 2012 competition in Sarasota, Florida she obtained her first Pro Bikini win!! Very happy for her because she is so deserving of this 1st place victory.  Talk about beautiful and inspirational!!

You can follow her: https://www.facebook.com/yeshairarobles

Who is your Bikini Beauty role model?!

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I’m back and stronger than ever!!

fitnes-quote-your-body-has-no-choice-but-to-follow
Last few months have been crazy for me!! Adapting to Bombshell competition prep and traveling has been such a challenge for me. The first 2 months I wasn’t able to focus on training therefore didn’t have any change. But the last month, change has come and there’s no turning back. The last month has been the only time I have been able to follow my plan and hit it hard at gym. Took me a while to learn all the weight training exercises and get used to the intense cardio routines. Learning and building resistance feels amazing.
This last month, I have finally seen my physique change. It’s not a jaw dropping change BUT it’s a change that motivates me to keep working on my body. My body deserves to be turned into a masterpiece. Only I have that power to do so. I have lost a total of 10lbs BUT still have 8-10lbs more to lose, in order to be stage ready. My legs have gotten tighter and my waist smaller. My upper body needs lots of work, these arms of mine are no way near where they have to be. I will get there though, I will!!! Will post progress pics soon.

This journey towards the NPC stage has been great. I have met so many inspirational people, especially woman.  I have also learned so much about fitness overall. Most exciting I have discovered many goodies (supplements and food). Will be sharing soon with all of you!!

Change is great!! What are you waiting for?? Change an aspect of your lifestyle you’re not content with today. You will be surprise how it benefits your overall well-being!!

NPC Bikini and Figure workshop, Take 2:

Super excited. As you guys already know i missed the first workshop 3 weeks ago in Boston due to weather here in the Northeast. Well, this news made my week. Not only will I get the opportunity once again to attend this workshop, but it’s also here in NYC. Can’t wait!!

Anyone interested in Nutrition and fitness overall, not just competing, YOU MUST ATTEND!!

Snowy NYC!

I wasn’t able to make it to the Figure and Bikini workshop hosted by Team Bombshell today due to the weather here in the Northeast. It snowed today and my flight was cancelled. I guess I will just have to wait for another workshop to attend, maybe go down to Florida instead, hehe.

Here I am, making the best of the NYC weather. Headed food shopping!

 

Now, Here’s the BF. I’ve mentioned him in a few post. Simply my best friend and the Love of mi vida (life).

I’m obviously the best photographer of the two. 🙂 Actually he’s a great photographer but my phone camera wasn’t fond of him today, so the pic I took of him came out better.

Do you like the snow?

NPC Figure and Bikini Workshop:

It’s official! I was able to get this day OFF at work and I will be traveling to Boston from NYC to meet these fabulous young ladies. Nathalia Melo, My favorite IFBB Pro competitor and Nicole Nagrani, Ms. Bikini Olympia 2011. Along with many other representatives of Team Bombshell and the Fitness world and other enthusiast as myself!! Super duper excited!! GIRL FUN!!

BTW: It’s FREE Guys! So I encourage anyone who is into Nutrition and fitness overall not just competing to GO GO GO!!